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Zamira Kate
  • HOME
  • ABOUT ZK
    • TRAINERS / INSTRUCTORS
    • GRADUATE SCHEME
    • COLLABORATIONS
    • TESTIMONIALS
  • CLASSES
  • TRAINING PACKAGES
  • YOUTUBE WORKOUTS
  • LATEST NEWS
  • CONTACT ZK

ZKFIT: Benefits of stretching

Leave a Comment / Classes / By Richard Cummins

Sometimes finding the time and energy to stretch can quite often be the last thing I want to do after a long day.  But I know it’s extremely beneficial and an important part of creating a healthy balanced lifestyle routine. As I know Stretching at the end of your workout can help boost your flexibility, …

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ZKFiT Live – HiiT Class

Leave a Comment / Uncategorized / By admin

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  • ZKFIT: Benefits of stretching April 2, 2021
  • ZKFiT Live – HiiT Class March 19, 2020

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ZamiraKate
London based Zamira ‘Kate’ Mummery is a professional dancer and personal trainer.

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