ContemporaryHIIT, HIIT, Bootcamp, Resistance Band, DanceHIIT, Stretching, Pilates, and yoga classes delivered by the ZK team. 45min – 1hr

ContemporaryHIIT

Is a bespoke programme devised by Zamira Kate which combines dynamic Contemporary Dance movement with High-Intensity Interval Training (HIIT). Offers a whole-body workout that focuses on stamina, strength & mobility through both rotational & linear planes.
Includes a three-tier programme suitable for beginners, intermediates & professionals.

DanceHIIT

Is a fun, energetic workout combining dance movements and HIIT training. Offers a workout that targets the cardiovascular system, movement memory, coordination, and stamina. Includes grooves and moves accessible to all.

High-Intensity Interval Training

Is commonly referred to as HIIT. This type of training involves repeated bouts of high-intensity effort followed by varied recovery times.

Offers exercise that can combine bodyweight, resistance bands, free weights, medicine balls or weight machines.

Bootcamp

Is an interval training workout with bursts of intense activity and rests of lighter activity however, it is more intense than most cardio activities. Offers a mix of cardio, light weights, bodyweight exercises, such as pullups, pushups, lunges, and crunches, as well as drills and sprints.

Pilates

Is a low-impact exercise that focuses on flexibility, muscular strength and core endurance. Offers emphasis on proper postural alignment, control, core strength, and muscle balance.

Yoga

Is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation. Offers a holistic approach to harmony in the body, mind, and environment.

Stretching

Is mainly floor-based, working through a combination of passive and active stretches, and designed to be accessible and relaxing for all levels of flexibility. Offers focused opportunities to build practical flexibility into your training regime enabling you to reach your full performance potential.

Pricing

• Drop-in – £10
• 5 classes – £45
• 10 classes – £80